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Tuesday, 4/4 Steps = 14,461
Not much of a loss this week, but I was sick, missed some walks and haven't been drinking enough water the last few days. Now I feel better enough to get back to my normal activities. I had a big loss last week, so this is probably to be expected, but it would have been nice to see the 160s for the first time in many years. Cheers to next week! I'm grateful to be feeling better!
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170.3 lb
Lost so far: 26.1 lb.
Still to go: 45.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 April 2017:
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1265 kcal
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Fat: 45.03g | Prot: 73.48g | Carb: 114.65g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Coffee, Splenda No Calorie Sweetener Packets, Jam Preserves, Maple Pumpkin Muffins (My Own), EAS 100% Whey Protein Powder - Vanilla (39g), Great Value Frozen Red Raspberries. Lunch: Hatfield All Natural Pork Tenderloin, Ole Extreme Wellness High Fiber Low Carb Tortillas, Onions, Kraft Miracle Whip Light Dressing, Celery. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Onions, Mt. Olive Sweet Relish Made With Sea Salt, Jennie-O Sweet Italian Turkey Sausage, Cooked Asparagus (from Fresh), Yellow Sweet Peppers, BC Hothouse Orange Bell Pepper, Pompeian Grapeseed Oil, Kroger Low Fat Cottage Cheese. Snacks/Other: Halls Sugar Free Cough Drops, Barefoot Pinot Grigio My Own, Crystal Light Crystal Light on the Go Sugar Free Packets, Blue Diamond Bold Salt 'n Vinegar Almonds, Popcornopolis Nearly Naked Popcorn, Apples. more...
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losing 0.8 lb a week
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