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Wednesday, 4/6/17 Steps = 15,292
Going to change things slightly this week in hopes of a better loss next Wednesday. First, I'm going to try to stay closer to 1,200 calories. I'm wondering if falling below 1,200 too often might be causing that 'starvation' effect. With all the walking I do, I know I have a huge calorie deficit by the end of the day so that can't be the problem. Also, the new Fitbit tracks water intake. I'm not great about drinking water so, starting yesterday, I stated tracking my water intake with the goal of 64oz. per day. Hoping these small changes will help. Have a great day!
Diet Calendar Entry for 06 April 2017:
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1146 kcal
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Fat: 38.26g | Prot: 75.55g | Carb: 104.97g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Coffee, Splenda No Calorie Sweetener Packets, Jam Preserves, Maple Pumpkin Muffins (My Own), EAS 100% Whey Protein Powder - Vanilla (39g), Great Value Frozen Red Raspberries. Lunch: Hatfield All Natural Pork Tenderloin, Ole Extreme Wellness High Fiber Low Carb Tortillas, Onions, Kraft Miracle Whip Light Dressing, Celery. Dinner: Chili Paprika Marinade, Pictsweet All Natural Cauliflower Florets, Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Land O'Lakes Light Butter with Canola Oil, Kroger Low Fat Cottage Cheese. Snacks/Other: Tequila, Fresh Lime Juice, Popcornopolis Nearly Naked Popcorn, Blue Diamond Bold Salt 'n Vinegar Almonds, Halls Sugar Free Cough Drops, Apples. more...
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