Weigh In record (no journal entry) for 05 April 2017
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126.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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1802 kcal
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Fat: 52.82g | Prot: 104.52g | Carb: 229.67g.
Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Trader Joe's Seaweed Salad, Baked or Broiled Salmon, White Rice. Dinner: Whole Wheat Bread, Baked or Broiled Salmon, Liberty Tzatziki. Snacks/Other: La Dolce Vita Almond Biscotti, Clementines, Clementines. more...
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1402 kcal
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Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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steady weight
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