allenjr's Journal, 05 April 2017

207.0 lb Lost so far: 33.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 33.99g | Prot: 84.65g | Carb: 129.91g.   Breakfast: Fried Potatoes, Fried Egg without Fat, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee. Lunch: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Snacks/Other: Jack Link's Teriyaki Beef Jerky. more...

2862 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...