Weigh In record (no journal entry) for 05 April 2017
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146.8 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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1355 kcal
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Fat: 56.29g | Prot: 80.83g | Carb: 136.74g.
Breakfast: Óleo de Coco, Pingo Doce Pão de Forma Branco com Côdea, Nescafé Cappuccino Intenso, Nutella Nutella, Chá Verde com Canela, Limão e Gengibre, Planta Manteiga. Lunch: Pingo Doce Peito de Frango Fatiado, Danone Mimos de Flan, Tomates. Dinner: Kiwi, Bife ou Costeleta de Porco, Alface Iceberg (inclui Variedade Crisphead), Tomates, Arroz Basmati (Cozido). Snacks/Other: Bolachas Cookies com Pepitas de Chocolate (Macio), Nozes de Nogueira, Pingo Doce Chocolate Preto, Agua pepino limao gengibre. more...
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2857 kcal
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Activities & Exercise:
Standing - 12 hours, Housework - 2 hours, Resting - 1 hour, Sleeping - 6 hours and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
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gaining 0.6 lb a week
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