Weigh In record (no journal entry) for 05 April 2017
|
178.4 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2017:
|
2842 kcal
|
Fat: 135.18g | Prot: 113.67g | Carb: 203.70g.
Breakfast: Aldi Grated Cheddar Cheese, Onions, Egg Omelette, Tea (Brewed), Aldi Skimmed Milk, Aldi Bran Flakes. Lunch: Fullers London Pride, Sauvignon Blanc Wine, Radishes, Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Greene King Abbot Ale, Wetherspoon Surf & Turf. Snacks/Other: Dark Chocolate. more...
|
|
2570 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windlepoones's weight history
|