Weigh In record (no journal entry) for 14 February 2012
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213.9 lb
Lost so far: 30.3 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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2715 kcal
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Fat: 136.19g | Prot: 134.64g | Carb: 254.49g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: poppyseed dressing, kabobs, Mixed Salad Greens. Dinner: Baby Spinach, Ribeye (12 oz), Classic Blue Cheese Wedge Salad. Snacks/Other: Mints, GOLEAN Crunch! - Honey Almond Flax, Low Fat Ice Cream Sandwiches - Vanilla, Nutri-Grain Cereal Bar - Strawberry. more...
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3370 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (brisk) - 4/mph - 14 minutes, Running - 6/mph - 13 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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