Weigh In record (no journal entry) for 04 April 2017
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188.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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2168 kcal
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Fat: 55.88g | Prot: 156.37g | Carb: 290.85g.
Breakfast: Coffee (Brewed From Grounds). Lunch: The Ginger People Ginger Soother, Suja Mighty Greens (Bottle). Dinner: Arnold Healthfull 10 Grain Bread, Avocados, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Strawberries, Bananas, Nutrakey Vpro Raw Plant Protein, Strawberries, BSN Syntha-6 Protein Crisp, The Ginger People Ginger Soother. more...
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3789 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Spinning - 15 minutes, Standing - 5 hours, Desk Work - 2 hours, Sleeping - 5 hours and 10 minutes, Walking (slow) - 2/mph - 3 hours, Driving - 5 hours and 30 minutes, Resting - 2 hours and 25 minutes. more...
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gaining 0.3 lb a week
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