JeffinAurora's Journal, 04 April 2017

200.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 65.73g | Prot: 78.72g | Carb: 151.67g.   Breakfast: Unsalted Butter Stick, Coffee, Toasted White Bread, Turkey Breakfast Sausage. Lunch: Thomas' English Muffin Toasting Bread, Smart Ones Breakfast Wrap, Coffee, Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole). Dinner: Cheddar Cheese, Lay's Lightly Salted Potato Chips (1 oz), Sargento Deli Style Sliced Baby Swiss Cheese, Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole), Coca-Cola Diet Coke. Snacks/Other: Whipped Cream (Pressurized), Pineapple Cream Pie, Sugared or Glazed Doughnuts, Coca-Cola Diet Coke. more...

2628 kcal

Activities & Exercise: Showering - 15 minutes, Making the bed - 10 minutes, Sitting - 5 hours, Driving - 20 minutes, Desk Work - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 45 minutes. more...