Weigh In record (no journal entry) for 05 April 2017
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200.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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1221 kcal
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Fat: 56.87g | Prot: 67.19g | Carb: 112.16g.
Breakfast: Dunkin' Donuts Glazed Donut, Kroger Texas Red Grapefruit, Coffee. Lunch: Deep Fried Potato French Fries (from Fresh), Omaha Steaks Beef Tenderloin Kabobs, Assam Black Tea. Dinner: Omaha Steaks Beef Tenderloin Kabobs, Coca-Cola Diet Coke. Snacks/Other: Hershey's Candy Coated Milk Chocolate Eggs, Dunkin' Donuts Glazed Donut. more...
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2290 kcal
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Activities & Exercise:
Desk Work - 1 hour, Making the bed - 10 minutes, Showering - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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