Weigh In record (no journal entry) for 04 April 2017
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227.0 lb
Lost so far: 91.0 lb.
Still to go: 26.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 April 2017:
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1277 kcal
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Fat: 79.61g | Prot: 109.04g | Carb: 31.12g.
Breakfast: Simms Turkey Sausage Snack Sticks, Source Naturals Magnesium Malate, Coffee. Lunch: Coffee, Tomato Sauce (Canned), Ground Beef (80% Lean / 20% Fat). Dinner: Cucumber (Peeled), Dole Hearts of Romaine, Baked Tenderloin Pork, Cooked Asparagus (from Fresh, Fat Added in Cooking). Snacks/Other: Talking Rain Sparkling Ice - Lemonade, Gloria Baby Dill Pickles, Dofino Dill Havarti Cheese, Russell Stover Sugar Free Toffee Squares. more...
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4060 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Resting - 8 hours and 57 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 3 minutes, Cooking - 1 hour. more...
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steady weight
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