poofwizard's Journal, 03 April 2017

295.4 lb Lost so far: 24.6 lb.    Still to go: 115.4 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 52.50g | Prot: 124.40g | Carb: 253.40g.   Breakfast: Cobblestone Mill 100% Whole Wheat Bagels, Great Value Creamy Peanut Butter. Lunch: Wendy's Apple Slices, grilled chicken sandwich - No Honey Mustard. Dinner: Hungry Howie's Pizza Cheese Pizza (Large). Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...

4216 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...