Weigh In record (no journal entry) for 03 April 2017
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138.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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570 kcal
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Fat: 21.61g | Prot: 35.71g | Carb: 45.57g.
Breakfast: Coffee with Milk, Neilson Dairy Skim Milk, Kellogg's Bran Buds. Lunch: Oriental Style Noodle Soup with Vegetables. Dinner: Coffee with Milk. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Astro Original Plain Yogurt, Egg White. more...
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gaining 0.3 lb a week
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marleneromanoski's weight history
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