marleneromanoski's Journal, 03 April 2017

Weigh In record (no journal entry) for 03 April 2017
138.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2017:
570 kcal Fat: 21.61g | Prot: 35.71g | Carb: 45.57g.   Breakfast: Kellogg's Bran Buds, Neilson Dairy Skim Milk, Coffee with Milk. Lunch: Oriental Style Noodle Soup with Vegetables. Dinner: Coffee with Milk. Snacks/Other: Egg White, Astro Original Plain Yogurt, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
on diet marleneromanoski's own diet   gaining 0.3 lb a week

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