Weigh In record (no journal entry) for 03 April 2017
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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458 kcal
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Fat: 16.77g | Prot: 46.27g | Carb: 34.17g.
Breakfast: Green Tea, Strawberries, Egg White. Lunch: Pure Protein Shake 23 - Vanilla Creme. Dinner: Green Olives, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Lettuce, Kidney Beans (Canned), Salsa, Chicken Thigh. more...
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3524 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Treadmill - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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