klaffey's Journal, 13 February 2012

213.5 lb Lost so far: 30.7 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 94.19g | Prot: 78.76g | Carb: 229.32g.   Breakfast: Sausage Link, Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: French Fries (Medium), Grilled Chicken Sandwich, Chopped Salad. Snacks/Other: Hard Candy, Chocolate Cake (with Chocolate Frosting). more...

2725 kcal

Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...