Weigh In record (no journal entry) for 03 April 2017
|
155.5 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2017:
|
492 kcal
|
Fat: 5.51g | Prot: 11.27g | Carb: 102.80g.
Breakfast: 365 Asian Stir Fry Veggies, Dal, Roti. Lunch: White Cake with Icing (Home Recipe or Purchased), Lemonade, Kawan Food Masala Puri. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fahima_tasnim's weight history
|