fahima_tasnim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Fri 27th: 674 75%
fat: 24.02g
|
protein: 34.23g
|
carbs: 80.95g
1726  1052
May 2017
Sat 27th: 433 * 48%
fat: 18.95g
|
protein: 13.26g
|
carbs: 47.38g
- -
Fri 26th: 896 * 100%
fat: 38.72g
|
protein: 27.45g
|
carbs: 99.73g
1739  843
April 2017
Sat 15th: 2239 249%
fat: 79.42g
|
protein: 82.73g
|
carbs: 306.26g
1735  504
Sun 9th: 510 * 57%
fat: 11.44g
|
protein: 29.90g
|
carbs: 70.30g
2101  1591
Sat 8th: 930 103%
fat: 34.04g
|
protein: 43.91g
|
carbs: 113.77g
1755  825
Fri 7th: 864 96%
fat: 14.87g
|
protein: 30.10g
|
carbs: 159.07g
1755*  891
Thu 6th: 1053 117%
fat: 23.21g
|
protein: 32.58g
|
carbs: 180.08g
2327*  1274
Tue 4th: 1151 128%
fat: 30.95g
|
protein: 36.29g
|
carbs: 183.81g
2309  1158
Mon 3rd: 492 62%
fat: 5.51g
|
protein: 11.27g
|
carbs: 102.80g
- -
March 2017
Wed 8th: 333 22%
fat: 9.99g
|
protein: 5.87g
|
carbs: 56.05g
- -
October 2016
Sat 29th: 734 46%
fat: 19.36g
|
protein: 22.51g
|
carbs: 123.72g
2143  1409
Fri 28th: 1057 66%
fat: 31.30g
|
protein: 36.30g
|
carbs: 162.56g
2181  1124

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