Weigh In record (no journal entry) for 13 February 2012
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120.0 lb
Lost so far: 3.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1655 kcal
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Fat: 45.72g | Prot: 62.44g | Carb: 261.77g.
Breakfast: Tomato, Johnny's, Fresh Express, Banana. Lunch: Apple, Chicken Slices, Dijon, Fat Free Miracle Whip, 100% Whole Wheat Bread. Dinner: Chilli, Mushrooms, Worcestershire Sauce, White Rice, Johnny's, Fresh Express. Snacks/Other: Spaghetti Sauce, Spaghetti, skim milk. more...
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1788 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Exercise machine (slow) - 1 hour, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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