Keddie's Journal, 02 April 2017

206.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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3306 kcal

Fat: 147.50g | Prot: 145.54g | Carb: 398.17g.   Breakfast: America's Choice Bacon Thick Sliced, Franz Cannon Beach Milk & Honey Bread, Butter, Premier Nutrition High Protein Shake - Chocolate. Lunch: Fried Egg, Kroger Finely Shredded Colby & Monterey Jack Cheese, Butter (Salted), Franz Cannon Beach Milk & Honey Bread, Syrup, Cracker Barrel Old Country Store Buttermilk Pancake. Dinner: Boursin Shallot & Chive Gournay Cheese, Fresh & Easy Garlic Crisp Crackers, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Jif Creamy Peanut Butter, Kirkland Signature Milk, Girl Scout Cookies S'mores, Oreo Double Stuf Sandwich Cookies, Oregon Chai Vanilla Chai Tea Latte Concentrate, Kirkland Signature Milk, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Organic Animal Crackers Vanilla. more...

2792 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...