Weigh In record (no journal entry) for 01 March 2010
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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1983 kcal
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Fat: 77.57g | Prot: 117.94g | Carb: 204.28g.
Breakfast: Blueberries, sugar, Oatmeal, skim milk. Lunch: fudge bar, Cheddar Cheese, Tostada, refried beans, lettuce. Dinner: sweet and sour pork, Beef Flank (Lean Only, Trimmed to 0" Fat), Chicken Meat (Roasting), Meatless Egg Roll, chinese fried rice. Snacks/Other: fudge bar. more...
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2243 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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