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Lotus1970
Journal
01 Apr 17
Lotus1970's Journal, 01 April 2017
Lotus1970's Profile
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Weigh In record (no journal entry) for 01 April 2017
125.2 lb
Lost so far:
7.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2017:
1565 kcal
Fat: 52.42g | Prot: 127.63g | Carb: 156.09g.
Breakfast:
Bananas, Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
Green String Beans, Chicken Thigh (Skin Not Eaten), Brown Rice, Broccoli.
Dinner:
Tzatziki, Chicken Thigh (Skin Not Eaten), Kirkland Signature Everything Bagel.
Snacks/Other:
MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk.
more...
1395 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 1.4 lb a week
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