Weigh In record (no journal entry) for 01 April 2017
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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505 kcal
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Fat: 15.59g | Prot: 35.57g | Carb: 56.19g.
Breakfast: Dole Organic Bananas, Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Winchell's Donut Bars - Chocolate Iced. more...
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steady weight
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19michael55's weight history
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