Weigh In record (no journal entry) for 28 March 2017
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135.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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2202 kcal
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Fat: 49.27g | Prot: 111.50g | Carb: 330.72g.
Breakfast: Sun-Maid California Organic Raisins, True Nutrition Maltodextrin, Bob's Red Mill Gluten Free Oatmeal, True Nutrition Beef Protein Isolate, Nature's Place Organic Honey, Nutiva Organic Chia Seed, Cheribundi Tart Cherry Juice, International Delight Hazelnut Coffee Creamer. Lunch: Olde Thompson Himalayan Pink Salt, Spinach, Natural Sea Solid White Albacore Tuna, Hain Safflower Mayonnaise, True Nutrition Maltodextrin, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: Kale, Bacon Fat (Cooked), Kimberton Japanese Sweet Potato (Yellow Flesh/Purple Skin), Magic Meatloaf. Snacks/Other: Bananas, Graze Peachy Orchard, FitAID Fitaid, Vita Coco Coconut Water with Peach & Mango. more...
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3894 kcal
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Activities & Exercise:
Fitbit - 30 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour, Driving - 1 hour, Crossfit - 1 hour and 15 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 2 hours and 45 minutes, Desk Work - 2 hours, Standing - 4 hours. more...
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gaining 0.4 lb a week
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