Weigh In record (no journal entry) for 23 November 2016
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127.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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2296 kcal
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Fat: 53.02g | Prot: 126.87g | Carb: 328.94g.
Breakfast: Sun-Maid California Organic Raisins, True Nutrition Maltodextrin, Bob's Red Mill Gluten Free Oatmeal, True Nutrition Beef Protein Isolate, Nature's Place Organic Honey, Nutiva Organic Chia Seed, Cheribundi Tart Cherry Juice, International Delight Hazelnut Coffee Creamer. Lunch: True Nutrition Maltodextrin, Spinach, Hain Safflower Mayonnaise, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Natural Sea Solid White Albacore Tuna. Dinner: Gluten Free Multigrain Sandwich Bread, Smart Chicken Smart Chicken Smart Chicken Ground Chicken Breast, Hain Hain Hain Safflower Mayonnaise, Frank's Frank's Frank's Red Hot Sauce. Snacks/Other: RxBar Pumpkin Spice, Silk Pure Almond Milk - Unsweetened Original, Wegmans Organic Fruit Strips, FitAID Fitaid, Larabar Double Chocolate Brownie Bites, Love Grown Foods Power O's Strawberry. more...
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losing 0.3 lb a week
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