Weigh In record (no journal entry) for 01 April 2017
|
146.6 lb
Lost so far: 5.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2017:
|
1824 kcal
|
Fat: 89.39g | Prot: 123.36g | Carb: 142.88g.
Breakfast: The Complete Dairy High Protein Milk, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Kale, Potatoes (Flesh, without Salt, Microwaved), Red Onions, Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil with Chilli, Extra Virgin Olive Oil, Cherry Tomatoes, Avocado. Dinner: Cooked Broccoli, Pasta with Cheese and Meat Sauce. Snacks/Other: Almonds, Lindt 90% Cocoa Supreme Dark Chocolate, Westacre Australian Tasty Cheddar Cheese Slices, Damora Thin Rice & Corn Cakes, Jalna Biodynamic Organic Whole Milk Yoghurt, Raspberries, Lindt 90% Cocoa Supreme Dark Chocolate, The Complete Dairy High Protein Milk. more...
|
|
1946 kcal
|
Activities & Exercise:
Power Walking - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hawaii dream's weight history
|