Weigh In record (no journal entry) for 10 April 2017
|
147.5 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2017:
|
1150 kcal
|
Fat: 37.28g | Prot: 96.60g | Carb: 106.48g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Uncle Tobys Steel Cut Oats, Ultimate Nutrition Prostar 100% Whey Protein. Dinner: Westacre Australian Tasty Cheddar Cheese Slices, Bazaar Turkish Rolls, Macro Hard Tofu. Snacks/Other: Walnuts, Almonds, Power Super Foods Cacao Nibs, Granny Smith Apples, Miso (Fermented Soybean Paste), The Complete Dairy High Protein Milk. more...
|
|
1981 kcal
|
Activities & Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hawaii dream's weight history
|