Keddie's Journal, 31 March 2017

204.2 lb Lost so far: 5.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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2660 kcal

Fat: 95.14g | Prot: 154.53g | Carb: 333.52g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Quaker Life Cereal - Original. Lunch: Stonemill Kitchens Spinach & Artichoke Parmesan Dip, Sensible Portions Garden Veggie Straws - Sea Salt, Driscoll's Strawberries, Darigold 2% Milkfat Cottage Cheese, Kroger Low Fat Cottage Cheese. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl), Darigold All Natural Sour Cream. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Organic Animal Crackers Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Greek Yogurt Blueberry on The Bottom, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Milk, Oregon Chai Vanilla Chai Tea Latte Concentrate. more...

2937 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...