Weigh In record (no journal entry) for 31 March 2017
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229.0 lb
Lost so far: 89.0 lb.
Still to go: 28.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 March 2017:
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1190 kcal
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Fat: 74.27g | Prot: 103.24g | Carb: 34.32g.
Breakfast: Egg, Source Naturals Magnesium Malate, Coffee. Lunch: Pickled Mushrooms, Sam's Choice Black Forest Turkey Breast, Guacamole, almost zero carb wraps. Dinner: Simms Turkey Sausage Snack Sticks, Cherry Tomatoes, Guy's Award Winning Sugar Free BBQ Sauce, Kraft 100% Grated Parmesan Cheese, Cooked Asparagus (from Fresh), Dole Hearts of Romaine, Pork Loin (Country-Style Ribs). Snacks/Other: Gloria Baby Dill Pickles, Great Value Turkey Pepperoni. more...
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4003 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Cooking - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 7.0 lb a week
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