Weigh In record (no journal entry) for 30 March 2017
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228.0 lb
Lost so far: 90.0 lb.
Still to go: 27.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 March 2017:
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1301 kcal
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Fat: 91.10g | Prot: 87.71g | Carb: 46.55g.
Breakfast: Coffee, Source Naturals Magnesium Malate, Egg. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Tomato Sauce (Canned), Ground Beef (80% Lean / 20% Fat). Dinner: Green Olives, Trader Joe's Lacey Swiss & Colby Marbled Cheese Slices, Sam's Choice Black Forest Turkey Breast. Snacks/Other: Polar Whole Marinated Mushrooms, Coffee, Russell Stover Sugar Free Assorted Fine Chocolates, Russell Stover Sugar Free Pecan Delights. more...
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3714 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Cooking - 1 hour. more...
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steady weight
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