klaffey's Journal, 11 February 2012

211.0 lb Lost so far: 33.2 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2168 kcal

Fat: 70.14g | Prot: 132.71g | Carb: 255.89g.   Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Spaghetti & Meatballs. Dinner: Lobster Bisque, Fingerling Potatoes, Elk Meat. Snacks/Other: Pop Tarts Strawberry. more...

4442 kcal

Activities & Exercise: Skiing (downhill) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...