Weigh In record (no journal entry) for 29 March 2017
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185.0 lb
Lost so far: 8.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1856 kcal
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Fat: 105.43g | Prot: 85.71g | Carb: 154.55g.
Breakfast: Banana, Jif Creamy Peanut Butter, White Bread. Lunch: McDonald's Sausage McMuffin with Egg (No Muffin), Firehouse Subs Chopped Salad with Grilled Chicken. Dinner: Dunkin' Donuts Old Fashioned Cake Donut, McDonald's Sausage McMuffin with Egg. Snacks/Other: Dunkin' Donuts Iced Latte Lite. more...
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gaining 0.2 lb a week
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