Weigh In record (no journal entry) for 11 February 2012
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222.4 lb
Lost so far: 6.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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521 kcal
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Fat: 31.19g | Prot: 19.94g | Carb: 36.75g.
Breakfast: Bacon, Shredded Colby Jack Cheese, Egg White, Sweet 'N Low, Original Powder Creamer, Coffee (Brewed From Grounds), Croissant. more...
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losing 1.2 lb a week
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