Date started: 05 Apr 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 228.8 lb
Phase 1:
26 Feb 12	218.2 lb	Reasonably Well
25 Feb 12	221.4 lb	Reasonably Well
11 Feb 12	222.4 lb	Reasonably Well
22 Jan 12	225.8 lb	Reasonably Well
09 Jan 12	228.0 lb	Reasonably Well
01 Jan 12	234.8 lb	Reasonably Well
07 Sep 11	218.4 lb	Reasonably Well
06 Sep 11	220.0 lb	Reasonably Well
05 Sep 11	222.6 lb	Reasonably Well
03 Aug 11	215.0 lb	Reasonably Well
01 Aug 11	214.2 lb	Reasonably Well
25 Jul 11	217.6 lb	Reasonably Well
23 Jul 11	218.4 lb	Reasonably Well
24 Jun 11	217.8 lb	Reasonably Well
18 Jun 11	218.2 lb	Reasonably Well
04 Jun 11	218.8 lb	Reasonably Well
02 Jun 11	219.8 lb	Reasonably Well
01 Jun 11	220.2 lb	Reasonably Well
22 May 11	220.6 lb	Reasonably Well
20 May 11	221.0 lb	Reasonably Well
19 May 11	221.0 lb	Reasonably Well
18 May 11	222.0 lb	Reasonably Well
15 May 11	222.6 lb	Reasonably Well
07 May 11	223.6 lb	Reasonably Well
04 May 11	224.0 lb	Reasonably Well
27 Apr 11	224.0 lb	Reasonably Well
22 Apr 11	225.0 lb	Reasonably Well
21 Apr 11	226.0 lb	100%
14 Apr 11	226.2 lb	100%
11 Apr 11	227.4 lb	Reasonably Well
07 Apr 11	228.2 lb	Reasonably Well
05 Apr 11	228.8 lb	Not Applicable

Date started: 27 Feb 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 245.0 lb
04 Apr 11	228.8 lb	Reasonably Well
25 Mar 11	231.4 lb	Reasonably Well
18 Mar 11	233.6 lb	Reasonably Well
17 Mar 11	235.4 lb	Reasonably Well
12 Mar 11	236.4 lb	Reasonably Well
02 Mar 11	240.2 lb	Reasonably Well
01 Mar 11	241.6 lb	Reasonably Well
28 Feb 11	242.6 lb	Reasonably Well
27 Feb 11	245.0 lb	Not Applicable