kan59's Journal, 11 February 2012

186.8 lb Lost so far: 0 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 107.38g | Prot: 97.53g | Carb: 60.50g.   Breakfast: Sliced Sharp Cheddar Cheese, Premium Pork Hot Sausage, Egg. Lunch: Chicken Tortilla Soup, Southwest Grilled Chicken Salad. more...

2073 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...