kan59's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012

185.6 lb Lost so far: 0 lb. Still to go: 45.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2012:

560 kcal

Fat: 26.00g | Prot: 16.00g | Carb: 66.00g. Breakfast: Biscuit Stuffers Breakfast Combo. more...

2599 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

losing 4.9 lb a week


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