Weigh In record (no journal entry) for 11 February 2012
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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307 kcal
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Fat: 7.30g | Prot: 14.53g | Carb: 52.35g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Muesli (Dried Fruit and Nuts). more...
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losing 0.2 lb a week
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