daveclayton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 7th: 919 * 51%
fat: 25.26g
|
protein: 24.71g
|
carbs: 150.21g
- -
Sun 6th: 2250 * 125%
fat: 97.55g
|
protein: 120.19g
|
carbs: 234.82g
- -
July 2013
Mon 8th: 138 * 7%
fat: 1.90g
|
protein: 1.60g
|
carbs: 28.60g
- -
Wed 3rd: 443 * 22%
fat: 13.30g
|
protein: 14.80g
|
carbs: 65.20g
- -
November 2012
Fri 23rd: 2093 * 105%
fat: 51.18g
|
protein: 111.34g
|
carbs: 282.12g
2392*  299
August 2012
Fri 10th: 241 * 12%
fat: 3.16g
|
protein: 9.79g
|
carbs: 44.24g
- -
July 2012
Mon 2nd: 680 * 34%
fat: 19.82g
|
protein: 25.99g
|
carbs: 83.17g
- -
June 2012
Fri 29th: 954 * 48%
fat: 17.44g
|
protein: 72.20g
|
carbs: 118.53g
- -
Thu 28th: 2109 * 105%
fat: 52.46g
|
protein: 121.26g
|
carbs: 290.95g
- -
Wed 27th: 1386 69%
fat: 34.64g
|
protein: 39.79g
|
carbs: 229.24g
2617*  1231
Tue 26th: 1187 * 59%
fat: 38.39g
|
protein: 41.53g
|
carbs: 165.63g
2504*  1317
Fri 15th: 1145 * 55%
fat: 66.74g
|
protein: 32.21g
|
carbs: 101.39g
- -
Thu 14th: 681 * 32%
fat: 43.49g
|
protein: 31.99g
|
carbs: 54.57g
- -
February 2012
Sat 11th: 307 * 15%
fat: 7.30g
|
protein: 14.53g
|
carbs: 52.35g
- -
Fri 10th: 322 * 15%
fat: 3.10g
|
protein: 9.20g
|
carbs: 35.72g
- -
December 2011
Mon 5th: - - 2421* -
July 2011
Mon 18th: - - 2531* -
June 2011
Wed 8th: 1273 * 61%
fat: 32.50g
|
protein: 56.44g
|
carbs: 188.63g
- -
Tue 7th: 2627 * 125%
fat: 89.99g
|
protein: 124.18g
|
carbs: 323.70g
- -
March 2011
Mon 21st: 774 * 34%
fat: 23.24g
|
protein: 35.76g
|
carbs: 107.11g
2459*  1685
April 2010
Mon 26th: 1286 -
fat: 31.00g
|
protein: 47.66g
|
carbs: 206.48g
2605  1319

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