Weigh In record (no journal entry) for 05 December 2011
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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2421 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 minutes, Driving - 1 hour, Resting - 7 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.1 lb a week
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