Jvjonathan's Journal, 11 February 2012

Weigh In record (no journal entry) for 11 February 2012
171.5 lb Lost so far: 2.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2012:
1225 kcal Fat: 27.27g | Prot: 37.21g | Carb: 146.06g.   Breakfast: Pizza with Meat and Vegetables, Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes , Apples, Whiskey. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). more...
2170 kcal Activities & Exercise: Stepping machine - 20 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Jvjonathan's own diet   losing 15.4 lb a week

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