jerrymiller's Journal, 28 March 2017

I miss the 8-11# weeks I had at the beginning.
221.7 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
gaining 3.0 lb a week

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Jerry,, just hang on,,,, and keep on keepin' on and it will happen,,, but not if you fuss and study about it all the time...just be happy you have not gained a lot.... be happy,,, with all you been thu it is not more.. I hope this finds you getting better each day. have missed you... take care and be proud of what you have done................. 
30 Mar 17 by member: SJWNana

     
 

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