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johnsoem
Journal
11 Feb 12
johnsoem's Journal, 11 February 2012
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Weigh In record (no journal entry) for 11 February 2012
242.0 lb
Lost so far:
14.0 lb
.
Still to go:
86.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2012:
1845 kcal
Fat: 104.10g | Prot: 84.51g | Carb: 116.71g.
Breakfast:
egg, wheat bread, fried steak, hashbrowns.
Lunch:
potato chips waved lays.
Dinner:
carrots, light ranch dip.
more...
3135 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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