klaffey's Journal, 10 February 2012

211.0 lb Lost so far: 33.2 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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3563 kcal

Fat: 203.04g | Prot: 171.72g | Carb: 288.33g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Brownie, French Fries (Large), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Classic Blue Cheese Wedge Salad, Ribeye (16 oz). Snacks/Other: Diet Coke (Can), Low Fat Ice Cream Sandwiches - Vanilla, Hard Granola Bars. more...

4442 kcal

Activities & Exercise: Skiing (downhill) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...