Retta Smith's Journal, 27 March 2017

I'm loosing water weight.
223.1 lb Lost so far: 232.6 lb.    Still to go: 43.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2017:
1191 kcal Fat: 97.12g | Prot: 66.90g | Carb: 11.73g.   Breakfast: Coffee (Brewed From Grounds), Butter (Salted), Splenda No Calorie Sweetener Packets. Snacks/Other: Fit & Active 100 Calorie Snack Pack Almond & Walnut Mix, Clancy's Old Fashioned Hot & Spicy Pork Rinds, Fit & Active 100 Calorie Snack Pack Almond & Walnut Mix. more...
on diet Retta Smith's own diet   losing 10.5 lb a week

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