boulderbear's Journal, 08 February 2012

275.0 lb Lost so far: 10.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2460 kcal

Fat: 90.02g | Prot: 115.38g | Carb: 303.67g.   Breakfast: american cheese, ketchup, wheat bread, egg, Nonfat Blueberry Greek Yogurt, turbinado sugar, half and half. Lunch: Fruit Yogurt (Lowfat, 9g Protein Per 8oz), lasagna, Deli Turkey or Chicken Breast Meat. Dinner: Olive Oil, Almonds, Olives, Italian Sausage, Parmesan Cheese (Shredded), Arugula (Rocket), Margherita Pizza. Snacks/Other: black figs, mushrooms, barley, banana, apple, half and half. more...

4840 kcal

Activities & Exercise: Shopping - 1 hour, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...