boulderbear's Journal, 07 February 2012

Pants are fitting looser and am one notch smaller on my belt

278.0 lb Lost so far: 7.0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

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2529 kcal

Fat: 78.80g | Prot: 118.64g | Carb: 357.51g.   Breakfast: american cheese, ketchup, wheat bread, egg, Nonfat Blueberry Greek Yogurt, turbinado sugar, half and half. Lunch: lasagna, Deli Turkey or Chicken Breast Meat, Nine Grain Bread. Dinner: Peanut Butter, Graham Crackers, Peanut Butter Cookies, Smoked Gouda, Mushrooms, Pearled Barley (Cooked), Acorn Winter Squash, Vegetarian Refried Beans. Snacks/Other: Fruit Yogurt (Lowfat, 9g Protein Per 8oz), banana, half and half, apple. more...

4349 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 7 hours and 40 minutes. more...