boulderbear's Journal, 09 February 2012

278.0 lb Lost so far: 7.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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2976 kcal

Fat: 141.15g | Prot: 110.54g | Carb: 329.86g.   Breakfast: american cheese, ketchup, wheat bread, egg, Nonfat Blueberry Greek Yogurt, turbinado sugar, half and half. Lunch: Super Spinach Salad, Chicken & Green Chili Soup. Dinner: Nonfat Frozen Yogurt, Peanut Butter, Graham Crackers, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Pizza with Meat. Snacks/Other: Cashew Nuts, Almonds, Fruit Yogurt (Lowfat, 9g Protein Per 8oz), banana, apple, half and half. more...

4793 kcal

Activities & Exercise: Housework - 1 hour, Driving - 30 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Desk Work - 7 hours and 40 minutes. more...