ganderson210's Journal, 10 February 2012

Case of the snackies
188.8 lb Lost so far: 37.2 lb.    Still to go: 19.8 lb.    Diet followed poorly.

Diet Calendar Entry for 10 February 2012:
1640 kcal Fat: 58.19g | Prot: 40.87g | Carb: 210.04g.   Breakfast: raspberry preserves, 100% Whole Wheat Bread, egg. Lunch: red pepper, tomato, olives, pita bread, hummus. Dinner: butter, arugula, red wine, oil, Broccoli Rabe, bread, shrimp, scallops. Snacks/Other: M&M's. more...
gaining 5.6 lb a week

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