Weigh In record (no journal entry) for 10 February 2012
|
211.6 lb
Lost so far: 11.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2012:
|
2084 kcal
|
Fat: 85.64g | Prot: 108.81g | Carb: 176.25g.
Breakfast: Nonfat Strawberry Greek Yogurt, Coffee with Cream and Sugar, Granola. Lunch: Bacos Bits, Dry Roasted Salted Sunflower Seeds, Whole Grain Caesar Croutons, Mixed greens & spinach salad, italian, Microwave Beef Pot Roast Soup. Dinner: Marble Rye, Onion Rings (Breaded and Fried), Beef Pastrami (Cured). Snacks/Other: Vodka, Coffee (Brewed From Grounds), Smoked Beef Sticks, Coffee (Brewed From Grounds). more...
|
|
2844 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours and 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 35 minutes. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yendor72's weight history
|