Weigh In record (no journal entry) for 10 February 2012
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230.2 lb
Lost so far: 47.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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2153 kcal
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Fat: 38.95g | Prot: 130.00g | Carb: 320.60g.
Breakfast: frozen mixed, egg whites, egg whites. Lunch: Salad, imitation crab. Dinner: skim milk, honey nut, Lean Gourmet Buffalo Chicken Snacks. Snacks/Other: Mini Pizza: Bacon, Pepperoni, with Spinach, Green Pepper, Mushroom & Tomato, progresso light beef, diet dr. pepper, Chicken Teriyaki. more...
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2953 kcal
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Activities & Exercise:
Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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