poofwizard's Journal, 25 March 2017

295.6 lb Lost so far: 24.4 lb.    Still to go: 115.6 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 59.50g | Prot: 81.00g | Carb: 162.48g.   Breakfast: Wal-Mart 93/7 Lean Ground Beef. Lunch: Subway 6" Rotisserie-Style Chicken. Dinner: Bush's Best Seasoned Recipe Black Beans, Great Value Instant Brown Rice. Snacks/Other: Planters Unsalted Premium Blend, Bacardi Superior Rum, Captain Morgan Original Spiced Rum (1.25 oz), Bob's Red Mill Gluten Free Chocolate Chip Cookie Mix. more...

4219 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...